In-Flight Rhythm: Meals, Movement, and Manners
Pack small, mess-resistant snacks and offer sips of water during takeoff and landing to ease ear pressure. Time treats as micro-rewards after seatbelt signs switch off or when patience runs thin, avoiding sugar spikes that escalate restlessness.
In-Flight Rhythm: Meals, Movement, and Manners
Plan aisle walks during calm moments and encourage gentle stretches at the seat. Teach the “quiet feet” rule to protect the passenger in front. A friendly wave and smile to neighbors can preempt misunderstandings and invite goodwill.